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how do i quit watching porn

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I know more guys then women Submitted by Anonymous on May 26, - 1: If we are serious about ending violence against women, then we must be willing to have open and honest conversations about how porn is impacting our lives. Please help me if you can. You should definitely talk to someone you feel comfortable with. I can get one But Im not attracted to them.

how do i quit watching porn

Everyone was much happier. You suddenly have more time in your day. Frequent boredom may contribute to pornography addiction. Bruce, Give me a call at Compulsion Solutions. Look up the cycle of addiction. But after seeing her how do i quit watching porn clips I felt tired and I did masturbation. Doing something physical will not only keep you away from the computer, but you'll feel better about yourself in the process.

how do i quit watching porn

I was suicidal, I got fired, I was almost divorced, and I was consumed with sex addiction and porn addiction. This website, it's founder Alex the author of the article belowhow do i quit watching porn, and this specific page literally changed my life. That free watch porn mp4 said, lets get back to the article below - How to Stop Porn Addiction - written by my close personal friend and founder of this site, Alex.

It is organized in 8 major parts. In parts I Alex share my understanding of the porn craving. And in parts I list some other tips for long term recovery. A few words about me - founder of how do i quit watching porn site. My name is Alex and I am a recovering porn addict. What I am about to share with you does work. Below is a quote, from one of our readers.

You can read more reviews hereif you want. I never though that porn addiction is real, but after reading the info on this site I now truly understand it.

This site is beyond awesome and amazing… it really explains what and why I am going through right now. But I think that techniques that I used to stop porn addiction, could be used to make lasting change in all areas of our lives. A first major component in my own recovery was an understanding that pornography viewing was not just a bad habit. It was an obsessive compulsive cycle see Figure 1 below from which I was not able to break free.

It usually started with an unwanted sexual thought that I would try to avoid for as long as I could. Then I would go back to the only way that I knew to make sexual thoughts temporarily go away — watching pornography and masturbating.

After sexual acting out I would slowly come back to my senses and realize what have happened. I would feel guilt for being so weak and giving in and I would swear to never do it again!

Clearly fighting my sexual desires only made them come back stronger and faster, and I began to rely more on pornography and masturbation to help me get a temporary relieve.

Eventually this cycle got completely out of control to the point where I would have to spending most of my day watching porn. My brain got so used to regular imagery that I would have to seek out really hard core pornography in order to temporary satisfy my desires, and allow me to return to my normal state.

In other words, I found that the more I fed my porn addiction, the stronger it got. The second component that I learn was an understanding that any human feeling, including cravings, cannot last forever. In actuality any physiological impulse is shaped like a bell curve see figure 2 below. At first cravings starts out slow but grow exponentially until they get really intense.

Somewhere along this path most of addicts would end up giving in. As the result they get used to an idea that they could never get past their cravings and that their cravings will eventually get so strong, that they will have no choice but to give in. In actuality human beings cannot sustain any emotion or feelings indefinitely, and eventually any feeling or craving will decrease.

So the trick to stopping porn addiction is to learn to ride out cravings; to master a skill to stay away long enough for cravings to go away. This of course sounds simple, but as many addicts know it is not as easy to do. Below I am going to share a technique with you that have helped me do just that. But first let me show you a few simple physiological signals that can be used to measure how strong our craving really is. It is important to know these symptoms because this knowledge can provide us with information needed to help us on our way to recovery from porn addiction.

We can learn our pulse rate during normal state and then use this information to recognize if our pulse is getting too high. Therefore pulse can serve as an easy to measure indicator that we are about to get out of control. At the same time we can use pulse measurement to let us know that we are exiting the danger zone and that the physical craving begins to decrease.

Another very important component that is easy to observe is our breath. Breath is the only subconscious bodily function that we can consciously control.

You cannot control your blood pressure, you cannot control you pulse, but you can control your breath. You can take slow, how do i quit watching porn, controlled breaths, and through that you can have a direct effect on your subconscious mind. This is a very powerful key to stopping porn addiction! The technique that I used to help me overcome the craving is called Exposure and Response Prevention or ERP and is generally used for Obsessive Compulsive disorder and other psychological problems.

The key idea of this technique is to systematicallyexpose yourself to situations that would usually cause you to feel a strong craving and practice responding to this craving in a healthy way. This practice allows our subconscious mind to learn a healthy response mechanism by the time we are faced with a real craving.

Over time you will learn that cravings do not rule your life, and that there is a way for you to ride out a craving and return to your normal self without having to act out. And the high how do i quit watching porn you get from feeling proud of yourself will be much stronger than any high that you could possibly get from porn addiction.

ERP works in the following way. You first identify a trigger, and as soon as you feel the physiological response from your body, you measure your pulse rate, how do i quit watching porn, which you would likely find to be a bit higher than your normal pulse. After that you immediately shift into a controlled breathing exercise to calm your subconscious mind. Next you review your personal motivation statements, to remind yourself of all the positive things that you can bring into your life if you were not to act out.

Then you measure your how do i quit watching porn again, and note the difference. Last but not least, how do i quit watching porn, you follow up with an act of self care. While ERP is very effective with helping you overcome a real trigger, it will not be as helpful unless you have already practiced it continuously coke and mentos porn facing the real danger. Therefore I recommend a commitment of at least 30 days with complete ERP practice being done the first thing in the morning and last thing at night.

A quick note on sources of trigger is due here. This approach, however, did not seem practical for porn addiction, because looking at addictive images was precisely what I was trying to avoid.

I solved this conflict by how do i quit watching porn a strong mental image of myself in a triggering situation instead of looking at actual photography. For example I would imagine myself being alone with computer, or passing by a magazine stand at the store. Our brain is not able to tell the difference between a vivid mental image and a real life situation, and will produce a similar physiological response.

That way Exposure and Response Prevention techniques can be practiced in a how do i quit watching porn environment, without having to expose yourself to the real danger.

If at any time during the day you begging to feel a strong craving and a desire to act out, follow up with an extra Teacher student xxx porn exercise.

Personally, at first I found myself doing ERP exercises per day, but soon was able to get through most of my days with only 1 or 2 exercises, how do i quit watching porn. It is easier to measure your pulse for 15 seconds and multiply it times four. Follow this link to download a quick reference chart that will help you to quickly convert your pulse rate and keep the record of your progress, how do i quit watching porn. It is likely that measuring your pulse rate may feel like a burden at first, but after a few days of ERP practice you will get used to it and it will become very easy.

Also, after 5 to 10 days of regular ERP practice you may notice that your pulse rate will not change as much as it did at first from you merely imagining a triggering situation. Please do not use this as an excuse to go look for more triggering stuff. After all it is the sole purpose of ERP practice to train your body not to react addictively to triggers. Therefore, take the decrease pulse rate as a sign of progress, and continue your practice for at least 30 days to allow new habit to form.

It takes about 30 days of repeating a certain task for human beings to form a habit. After you record your pulse rate, how do i quit watching porn, follow up with a controlled breathing exercise.

Simply, breathe in for 10 seconds, hold your breath for 10 seconds, and breathe out for 10 second. Repeat it 10 times. I use my fingers that I keep resting on my knees to keep the count of my breaths, tapping each finger for one of ten counts. That way I can free up my mind from counting and concentrate on breathing, how do i quit watching porn.

Remember that our breathing is the only subconscious function that we can control through our conscious effort. Do not overlook this step. Next you review your personal statements. You will have to do a little homework on this. Just sit down and write down all of the reasons why you want to get sober. Why do you want to stop watching porn? What positive changes would it bring into your life? What negative consequences will you be able to avoid? Answers to these questions must be able to touch the bottom of your soul.

When I read mine I can literally feel the Goosebumps! That is how badly you need to want to stop this addiction and get the good things in your life. If you are not going to feel the Goosebumps and if it is not going to touch your soul, it is just not going to be strong enough to make you choose life instead of porn when how do i quit watching porn will be faced with real temptation.

Some of the statements that I used were: My dreams of having a wife and a child will come true if I walk away. I will be stronger and more in control if I walk away. I will regain my self-respect and dignity if I walk away. My family will be proud of me if I walk away.

You can download 30 sample stamens here. I had each of my reasons written on 3 by 5 cards, which I would read out loud to myself during each ERP practice. Cards allowed me to be doing i. Human beings learn the best by combination of action, seeing and hearing. We learn even better by teaching something that we already know to somebody else, how do i quit watching porn.

how do i quit watching porn

Not all people with unhealthy addictions will admit that they have a problem. However, if a person can recognise that they have a problem, it is important that they get the help they need to recover.

This article will explain how to stop watching porn in three simple steps. The first step in solving any problem is recognizing there is one. To quit watching porn, you need to admit to yourself that you are a porn addict. Do not feel bad about it. It might be frustrating to realize that you are enslaved by porn, but if you are here, reading this article, how do i quit watching porn, you are already on your way to recovery.

How do you know if you enjoy porn as an occasional vice, or if you are already an addict? Here are a few ways to help you distinguish casual porn use from addiction:. This is the time to make a decision, not just to quit, but also to entirely change your mind-set. You start dismissing any urge instantly. This is the mind-set you should be striving for, but how do you get there?

Here are some action points to help you:. No one would be too excited to come out and declare to the world: Therapists that specialize in treating problematic sexual behaviour can help you how do i quit watching porn your feelings of guilt, shame, and low-self esteem. If you feel ashamed of your addiction, remind yourself that things could actually get worse. As your addiction grows stronger, you start risking more and more things.

Risk-taking activities could include skipping school or work. This addiction could lead people to loss of employment, marital problems and divorce, family disruptions, and even violent tendencies. This is the time to be harsh porn with murder yourself, so strictly follow the advice of your therapist.

In addition to all of the above, porn is a major money waster. It swallows up your money, your sexuality, and eventually your entire life. Doing this will definitely help you resist the urge to watch porn. When you finally succeed in ridding yourself of porn addiction, your life will improve as a result. You will feel that you finally have your mind back and that you can respect yourself again.

However, how do i quit watching porn, how do i quit watching porn you have a problem already, there is no better time to start fixing it than right now. What about your children? Are you scared they might be accessing pornographic material? You may use these HTML tags and attributes: Cyber Bullying Quotes Bullying Statistics: How to Motivate Yourself: How to Love Yourself. What Is Gang Stalking? How to Report a Bully Online?

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